Transform into
the most beautiful body of your life
FMB Private Machine Pilates Bangkok, Thailand
— just 7 minutes from BTS Phrom Phong
Experience radiant health and beauty,
nurturing both body and mind.
Supervised
by Japanese Instructors
Transform into
the most beautiful body of your life
FMB Private Machine Pilates
Bangkok, Thailand
— just 7 minutes from BTS Phrom Phong
Experience radiant health and beauty,
nurturing both body and mind.
Supervised
by Japanese Instructors
※Results are not guaranteed. Outcomes and effects vary depending on the individual. It is necessary to manage appropriate diet and adjust exercise frequency according to each person
※Results are not guaranteed. Outcomes and effects vary depending on the individual. It is necessary to manage appropriate diet and adjust exercise frequency according to each person
Want to try Pilates for the first time, but… do you have these concerns?
Want to try Pilates for the first time,
but… do you have these concerns?
5 Reasons
to Choose FMB Personal Pilates
POINT1
FMB’s machine Pilates program is specially designed for beginners.
FMB’s Pilates sessions are conducted using specialized machines such as the Reformer and the Chair. By training with these machines, you can effectively learn how to control your movements and adjust resistance, allowing you to transform your body more efficiently.It’s highly recommended even for those who haven’t exercised for a long time or feel they’re not good at physical activity, as it makes it easier to connect with your body’s balance and condition.
POINT2
At FMB, you can choose your instructor when making a reservation.
When it comes to personal training, the compatibility between you and your instructor is important, isn’t it? At FMB, multiple instructors are available, so you can find the one that best suits you. Of course, there are no extra fees for selecting an instructor, so you’re free to change depending on your mood or the type of training you’d like to do.
POINT3
Choose between
one-on-one or group sessions
For those trying machine Pilates for the first time, FMB offers two options: small-group lessons and one-on-one sessions. You can choose the style that best matches your learning pace and level, so we encourage you to join and enjoy the lessons at your own comfort.
POINT4
Not only Pilates, but you can also take personal training sessions.
At FMB, in addition to machine Pilates, we also offer weight training guided by professional trainers. Strengthen your inner muscles with Pilates to achieve beautiful posture, and build larger muscles through personal training to support weight loss and lift your hips.
POINT5
Come Empty-Handed!
No need to bring any gear.
At FMB, we want you to feel free to drop by casually, so we provide everything you need for training—such as workout wear and towels. We’ve reduced the hassle of preparing and carrying belongings as much as possible, making it easier for our busy members to come and enjoy their sessions with us♪
Why can machine Pilates deliver such significant results?
Strengthen the inner muscles of your entire body to achieve a balanced and toned physique.
In one-on-one sessions, it’s possible to take an approach tailored to each individual’s physical condition and level.
Improved flexibility helps enhance and maintain a beautiful posture.
Experience these wonderful changes
by practicing machine Pilates!
Those who want to strengthen their inner muscles and become beautiful from the inside are starting Pilates and already feeling the effects!
comment from users
It’s a homey gym♪
The fun and friendly coaches create programs tailored to each person. I saw results quickly and gained confidence. The spacious, welcoming environment feels just like playing at home. This is a gym I regularly attend.
※Results may vary from person to person. Effectiveness is not guaranteed.
I’m completely satisfied with the training!
It’s within walking distance from Phrom Phong Station and close to Soi 24, making it very convenient. In particular, there are Japanese staff who can speak Japanese, so even while in Bangkok, I feel comfortable attending. After hesitating between an English-speaking gym and this one, choosing this Japanese-friendly gym was the right decision. The facilities are well-equipped, and you can do Pilates, weight training, and personal training all in one place, allowing for training tailored to your goals. I’m completely satisfied.
※Results may vary from person to person. Effectiveness is not guaranteed.
As a beginner in exercise, I was truly impressed.
I’m new to working out, but I wanted to build my stamina, so I’ve been attending personal training sessions.Since the trainers are Japanese, this gym is also recommended for those who aren’t confident in English! They carefully check your form and guide you, and every time they explain which muscles each movement targets, so you can focus on the right areas. They also push you with a smile while praising you—always encouraging. 😄
Even areas that I’ve never felt sore before end up being sore, which is a small but exciting achievement for a beginner like me. The trainers create programs tailored to your body’s current condition. They explain what your body is like now, why you’re doing certain exercises, and why you’re skipping others, so you can proceed with full understanding. Knowing the reasons behind the exercises makes it easier to continue practicing at home too.
※Results may vary from person to person. Effectiveness is not guaranteed.
Instructor Yusuke –
Supervised by a Japanese expert
NASM / NSCA Certified Personal Trainer
・Over 5 years of experience in teaching Pilates and weight training
・NASM-PES / NSCA-CPT Holder of top-level personal trainer certifications from the USA
・Former Manager at RETIO BODY DESIGN, Okayama’s No.1 Fitness Club
・Able to conduct lessons in both Japanese and English
・Contributed mainly to body conditioning for beginners at Okayama Prefecture’s No.1 fitness club, RETIO BODY DESIGN.
・With a teaching style that combines the meticulousness and warmth typical of Japanese trainers with fun, he has gained the support of many people.
Machine Pilates is appealing, but…
Can someone like me, with no exercise experience, do it?
Will it really be effective?
For those who have these concerns, we offer a trial lesson!
Machine Pilates is
appealing, but…
Can someone like me, with no exercise experience, do it?
Will it really be effective?
For those who have these concerns, we offer a trial lesson!
Trial lesson process
STEP1
Visit
Just come to our studio! We provide workout wear and shoes, so no need to bring anything.
STEP2
hearing
Tell us about your current body concerns and your goals!
Taking into account your exercise experience, we’ll create a trial plan tailored to your needs—whether it’s stiff shoulders, poor posture, or lack of strength.
STEP3
Trial Lesson
Enjoy a 30-minute training session♪ Even beginners or those returning to exercise after a long time can feel at ease with our full support!
STEP4
After-counseling
We’d love to hear your thoughts on the trial lesson or any worries you might have. We’ll answer your questions and suggest the best plan for you based on how your body responded during the session.
FMB Pilates
Pricing Plans
Membership fee 7,990THB
Gym Information
FMB Personal Machine Pilates
FMFMB Personal Machine Pilates
| Business Hours | 10:00 AM – 10:00 PM |
|---|---|
| Address | 3A, Sahai Place, 49 Sukhumvit 24 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, Thailand |
| Access | A 7-minute walk straight along Soi 24 from BTS Phrom Phong Station. The gym is on the 3rd floor of the building “Sahai Place,” next to Fuji Super 5. |
| Pricing | From 540 THB per ticket |
FAQ
You can join FMB by following these steps:
①Apply for a trial session via the “Contact Form” at the bottom of the page.
②After registering as a member, we will coordinate and confirm the schedule for your first trial training via email.
③During your first trial session, we will explain the details and complete the enrollment procedure.
At FMB, group trial lessons are free, and personal sessions are 1,000 THB.
For October only, the 1,000 THB personal trial is free.
If you enroll after your trial session, the trial fee will be waived.
Upon enrollment, you will pay the enrollment fee, the prorated fee for the current month, and the fee for the following month.
FMB is open from 9:00 AM to 10:00 PM, and is closed on Tuesdays and Fridays.
No, we do not have shower facilities at FMB.
For ticket memberships, your membership will simply end once you use all your tickets.
For monthly memberships, if you wish to cancel in October, please notify us by the 10th of October.
Yes, FMB is dog-friendly, and you are welcome to bring your pets or children with you.